Ayurveda is an ancient lifestyle practice which aims to create harmony and wellness within the body. Practised widely in India, it works on the belief that all life forms have a "dosha" - a unique mix of energies known as "vata", "pitta" and "kapha". This is similar to the Western idea of elements - water, fire, earth, and so on.
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Massage is a treatment that uses different kinds of physical contact to relax, revive and heal the body. It is used to treat a wide range of emotional and physical health problems and is one of the most popular treatments on a spa menu.
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Whether struggling with physical health issues or tackling emotional problems, address the issue on a healing spa holiday which will return you home back to your best self. From sports injuries or heart concerns, to insomnia or high stress levels, healing spa holidays offer a tailor-made wellness programme to target your specific health needs.
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